Sports activities

Our bodies are made to move, but our modern lifestyles prevent us from engaging in enough physical activity. We discover why that is, and how to get moving here!


Muscle activation and warm up exercises

Activate your muscles and joints to prepare them for the day.

Simple steps for an active lifestyle

Look for opportunities to be more active throughout the day.
Relieve and prevent back pain by changing your daily routine.
Improve your work productivity.
Learn new ways to reduce how much time you spend sitting down.
Perform exercises to strengthen and stretch your muscles and relax.
Improve your flexibility by doing some simple exercises without any equipment.
Greatly improve your strength.
Reduce the risk of back pain by doing these exercises regularly.
Improve your flexibility, balance and strength.
Relieve and strengthen your back by preventing future pain.

Physical disorders prevention

Musculoskeletal disorders - am I at risk ?
Prevent eye fatigue.

Muscular awakening exercises to warm up safely

Stretch the spine, make muscles and joints more flexible.
Warm up the neck, relieve the cervical vertebrae, avoid stiff neck.
Warm up the neck and posterior chain, relieve the cervical vertebrae, avoid stiff neck.
Warm up the shoulders and work on the perception of one's own movements.
Warm up shoulders, relax the upper back, improve proprioception.
Warm up hands, strengthen shoulders and upper back, improve shoulder mobility.
Warm up elbows and shoulders, improve elbow mobility.
Warm up elbows, strengthen shoulders and deltoids, improve elbow mobility.
Relieve wrist joints, stretch the forearm and prevent carpal tunnel syndrome.
Relieve wrist joints and prevent carpal tunnel syndrome.
Warm up the hips and spine.
Warm the knees and stretch the ligaments, tone muscles of the buttocks and thighs.
Strengthen thighs and buttocks, increase knee mobility.
Warm up the ankles, avoid sprains.
Warm up the ankles, avoid sprains, strengthen the calves.
Strengthen and stretch legs, ankles and shoulders, stretch groin.