Health tips
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Catégories
Healthy at work
Explore various tips and healthy snack ideas for the office and when you're on the move.
Adopt a healthy diet while working shifts.
Learn new ways to reduce how much time you spend sitting down.
Improve your workspace to prevent pain and tension.
Protect yourself from physical work-related injuries by applying a few good practices.
Create a suitable sleep environment and adopt relaxation techniques to enhance your sleep.
All around heart health
First session: promote your heart health every day with this programme contains advice.
To promote your heart health, heart-healthy nutrition is crucial. Simple & Delicious.
Discover what a diet that your heart loves looks like.
Regular physical activity strengthens your heart and lowers blood pressure.
Mindfulness strengthens your heart – by regularly immersing yourself in the present moment, you promote its health.
Your heart beats tirelessly for you every day. Promote your heart health with this sub-category's advices.
Oral health
Taking care of your oral health on a daily basis is essential for preventing dental plaque, bacterial proliferation, cavities and other associated inflammations, and will help you maintain your health while wearing your prettiest smile!
Beyond simple aesthetics, adopting good oral hygiene habits is essential for maintaining good health.
Henner has partnered with the "Union Française pour la Santé Bucco-Dentaire" to give you some tips on how to eat well and protect your teeth.
Relaxation
Discover relaxation through different methods and their benefits.
Start meditating to learn how to develop serenity and awareness.
Discover this podcast to relax thanks to this method based on colours.