Well-being
Personal development, breathing and meditation can help you reduce the effects of stress on your life. Discover these tips to help you improve your serenity!
In partnership with Humanoo
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Breathing
This easy and short breathing meditation is a fantastic tool to calm down.
This meditation gives an energy boost and leaves you refreshed.
Focus on what's really important. Relax your mind and your heart in this breathing exercise.
This simple yet effective breathing technique calms a wandering mind.
Fire breathing gives you a real energy boost, invigorating both body and mind.
This meditation is best done sat on a chair. It sharpens your focus as well as relaxing you.