Health tips
In partnership with Humanoo
Catégories
Healthy at work
Explore various tips and healthy snack ideas for the office and when you're on the move
Adopt a healthy diet while working shifts
Learn new ways to reduce how much time you spend sitting down
Improve your workspace to prevent pain and tension
Protect yourself from physical work-related injuries by applying a few good practices
Create a suitable sleep environment and adopt relaxation techniques to enhance your sleep
All around heart health
First session: promote your heart health every day with this programme contains advice
Relaxation
Discover relaxation through different methods and their benefits
Start meditating to learn how to develop serenity and awareness