What having a healthy heart means

In this module, we’ll show you what a healthy heart means, what factors play a part and what the most significant cardiovascular diseases are.

What does a healthy heart really mean?

Your heart beats constantly. It works around the clock, day and night! So, don’t forget to do your heart a favour from time to time and look after it!

Cardiovascular diseases are one of the leading causes of death worldwide. By looking after your heart health, you can reduce your risk of cardiovascular diseases and increase your life expectancy.

What factors have an impact on your heart health?

Your lifestyle

Your lifestyle, particularly healthy habits such as keeping a balanced diet, getting regular physical activity, getting quality sleep and avoiding harmful behaviours such as smoking, is essential for maintaining your heart health. Your blood pressure

Keep your blood pressure at a normal range. When your blood pressure becomes too high, it puts a strain on the heart, which can lead to serious complications.

Your cholesterol levels

Cholesterol performs important functions in the body and is essential for life. Take care of your heart by monitoring your cholesterol levels. High cholesterol levels can increase the risk of several cardiovascular diseases, such as atherosclerosis (narrowing of the arteries) and heart attack.

Your weight

Excessive weight or obesity is a risk factor for cardiovascular diseases. Having an ideal weight keeps your heart light and happy as a clam!

Your stress levels

Chronic stress can have a negative impact on heart health. So, take deep breaths, relax, and give your heart the rest it deserves. Consistent meditation or relaxation exercises can help.

Medical check-ups

Medical check-ups are essential. Schedule routine medical screenings to detect and treat any potential health problems quickly.

Cardiovascular diseases

Cardiovascular diseases are one of the most frequent causes of death in Europe. They affect the heart and vascular system.

We will be covering the most important ones here:

Atherosclerosis

Atherosclerosis is characterised by deposits of fat, cholesterol and other substances in the arteries. These deposits, also known as plaques, can narrow and harden the arteries, impeding blood flow and leading to heart attacks and strokes.

Coronary heart disease

Coronary artery disease (CAD) occurs when deposits in the coronary arteries block blood flow, causing chest pain and heart issues.

Heart failure

Heart failure occurs when the heart can no longer pump efficiently, resulting in an inadequate supply of oxygen and nutrients to the body, leading to symptoms such as shortness of breath and fatigue. Heart failure can be caused by a number of factors, including high blood pressure, heart attacks or valve disorders.

Heart valve diseases

Heart valve diseases occur when the heart valves do not function properly, which disrupts blood flow. Symptoms may include shortness of breath and fatigue. Causes may include hereditary factors, infections or degenerative changes.

Irregular heartbeats

Heart rhythm problems are irregular heartbeats. This can lead to a rapid or irregular pulse. There are many causes, ranging from stress to structural heart problems.

Hypertensive heart disease

Hypertensive heart disease is a result of prolonged high blood pressure, which puts a strain on the heart. It can lead to thickening of the heart walls and other issues.

But, not to worry: By adopting a healthy lifestyle and scheduling regular check-ups, you can minimise the risk of diseases and improve your quality of life.

A happy heart

Many factors can have a positive impact on your heart health. Here’s what’s good for your heart:

Exercise is essential

It’s time to get your heart pumping! Regular physical activity strengthens your heart, improves blood circulation, lowers blood pressure and helps you maintain an ideal weight.

Healthy eating

A diet rich in fruit, vegetables, wholegrain cereals, lean proteins and healthy fats provides the body with essential nutrients. Additionally, it regulates cholesterol levels and reduces the risk of cardiovascular disease.

Ideal weight

Maintaining an ideal weight reduces the strain on the heart. Excessive weight can lead to fatty deposits in the arteries, increasing the risk of atherosclerosis and other heart problems.

Quitting smoking

You’re probably already aware that smoking is a major risk factor for heart diseases. Quitting smoking considerably reduces the risk of cardiovascular problems.

Moderate alcohol consumption

A glass of red wine is like an elixir for your heart. However, it is vital to pay attention to quantities and avoid excessive consumption.

Relaxation

Chronic stress can have a negative impact on heart health. Stress management techniques such as meditation, yoga or relaxation exercises can help preserve the heart.

Quality sleep

Good quality, adequate sleep is essential for general health, and particularly for heart health.  The body recovers during sleep, and a regular sleep cycle can reduce the risk of cardiovascular disease.

Regular medical check-ups

Regular medical check-ups allow for potential risk factors to be detected and treated in early on.

It is important to note that these factors are often interconnected, and can influence and accentuate each other.