The key to balance is consistency

Eating a balanced breakfast (or any other meal, for that matter) does wonders for our body and mind. The more consistent we are in choosing and preparing the right foods, the easier it becomes over time.

Tips for the perfect breakfast

Achieving lasting success

Now that you know how to plan your breakfast wisely, we’ll share some simple tips on how to continue in the future so that you can keep your diet balanced long-term.

Always remember to include the main components, plus a drink with your breakfast.

The 3-component breakfast

If we haven’t said it enough, the 3 components are fruit or vegetables, starchy products and high-protein foods.

Light alternatives

Rethink your habits. Is there a healthier alternative to your favourite breakfast food?

Improve your iron levels with fresh fruit and veg!

Combine iron-rich foods like wholewheat bread and oats with vitamin C-rich foods like peppers, kiwi, berries and citrus fruits.

Prepare in advance

Avoid skipping breakfast. If time is short in the morning, prepare it the evening before.

Meal planning and preparation are key.