Breakfast for those in a hurry

When we’re pressed for time, every second counts! If you’re out the door before you can have a decent breakfast, grab a banana, or any fruit for the commute. Any other ingredients you can take with you, so you can have the rest when you get to work: some oat porridge, avocado toast, or yoghurt and muesli perhaps?

No time in the morning?

It ‘s all about preparation!

If you find yourself often in a rush in the morning, do yourself a favour and prepare breakfast the evening before. Overnight oats are the perfect solution. The basic recipe is always the same:  Mix 50 g of oats, 100 ml of low-fat milk and 50-100 g of natural yoghurt and put everything into a sealable jar. Pop it in the fridge overnight and enjoy the next morning.

Quick and easy!

Porridge that’s just right

Oats – a versatile breakfast option

Oats can be enjoyed in so many different ways: by sprinkling some cinnamon or cocoa over top, or adding a small handful of nuts or fruit. Instead of using other sweeteners, use half a mashed banana.

Fruit is a great way to sweeten porridge.

The right balance

Important to know

Oats, wholewheat bread and other wholegrain products contain a lot of iron that the body actually has difficulty absorbing. Improve the body ‘s capacity to absorb iron by eating foods with a high vitamin C content.

Peppers, kiwis, berries and citrus fruits are particularly high in vitamin C.