Men’s mental health:
speaking up is an act of courage

Caught up in the pace of daily life and the weight of social expectations, many men find it difficult to express how they truly feel. Yet breaking the silence, acknowledging one’s limits and opening up about emotional struggles are essential steps towards restoring balance and peace of mind. 

Pressure, stress and warning signs

Social expectations such as the pressure to succeed at work or to provide for one’s family, can take a toll on mental wellbeing, often leading to chronic, silent stress. These tensions may manifest through both physical and emotional symptoms: persistent fatigue, irritability, sleep disturbances, loss of interest in activities, anxiety or low mood. Ignoring these signs can lead to isolation, depression, addictive behaviours, and in severe cases, suicidal thoughts.

While these symptoms may have various causes, talking to someone – a friend, a family member or a healthcare professional – can make a real difference. Feeling heard and supported is a vital part of recovery.

Early detection of mental distress is often lacking among men. In many countries, men account for around 75% of suicide deaths – a stark reminder of the urgency to recognise emotional suffering and encourage men to speak out.

Everyday actions to support mental wellbeing

Fortunately, there are simple, effective ways to protect mental health. Regular physical activity helps reduce stress, improves sleep and boosts mood through the release of endorphins. Staying socially connected – talking with friends, family or support groups – can help break the cycle of isolation and foster a sense of belonging. Practices such as meditation, mindful breathing or relaxation techniques can also serve as powerful emotional regulators.

While these habits are beneficial, they do not replace professional support. If emotional distress persists, seeking help is essential.

Asking for help is a sign of strength

Today, more and more initiatives are available to help men break the silence. Movember campaigns, local charities, online platforms and remote consultations offer easier access to resources and specialised support. Booking an appointment with a qualified health professional- whether a psychologist, psychiatrist or GP – is a concrete step towards feeling better day to day.

It’s important to remember that asking for help is not a sign of weakness. On the contrary, recognising when you’re struggling and taking action is a powerful form of strength. Men have everything to gain by protecting their mental health: better emotional regulation, stronger personal and professional relationships, and greater resilience. Mental health deserves just as much attention as physical health.

Source : “Fondation Fondamentale” – https://www.sciencedirect.com/science/article/abs/pii/S0515370024003318