Sports activities
Our bodies are made to move, but our modern lifestyles prevent us from engaging in enough physical activity. We discover why that is, and how to get moving here!
In partnership with Humanoo
Catégories
Good practice
Find out more about the structure of fascias, their properties and their functions
Protect yourself from physical work-related injuries by applying a few good practices
Relieve your back pain by following these simple tips
Strength training
Deepen your knowledge of strength training with this session
Make the most of your training sessions for effective results
Target back strengthening.
Activate your pectoral muscles.
Strengthen your body with the first core exercise.
Follow up with the second core exercise for overall strength.
Endurance
Healthy back
Discover the essentials about the back and how to keep it healthy in this program
How is back pain caused? What can we do to avoid it?
Observe your body to stay mobile in the long run.
Discover the best posture for your back and tips for lifting and carrying.
How to get started with running
Find here information and advice on running.
Strategies to run effectively and meet your personal goals.
Tips for effectively preparing your running sessions.
Insights on post-training processes and benefits.
We’ll share 8 motivational tools to keep you running.
Comprehensive guide on when and how to stretch properly.
Optimize your diet for running with these key tips.
Flexibility
Adopt the starting position.
Gently stretch your neck.
Lean laterally with ease.
Begin the first phase of hip stretching.
Continue with hip flexibility exercises.
Try the third exercise for hip mobility.
In a seated position, exercise the upper body.
Sit to mobilize your spine from left to right.
Adopt a standing position to support your back.