Well-being
Personal development, breathing and meditation can help you reduce the effects of stress on your life. Discover these tips to help you improve your serenity!
In partnership with Humanoo
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Breathing
This easy and short breathing meditation is a fantastic tool to calm down.
This meditation gives an energy boost and leaves you refreshed.
Focus on what's really important. Relax your mind and your heart in this breathing exercise.
This simple yet effective breathing technique calms a wandering mind.
Fire breathing gives you a real energy boost, invigorating both body and mind.
This meditation is best done sat on a chair. It sharpens your focus as well as relaxing you.
Awareness
In this meditation you'll learn how to improve your wellbeing all while being online.
A typical mindfulness exercise that does you a world of good when you're on edge.
Find inner peace and stay in the present moment with this meditation.
Letting go doesn’t only mean letting go of your awareness of something, but to accept things as they are.
Perfect for when you don't even have time for a break. This is when you should recharge the batteries.
Meditation
You need to be in a calm place for this meditation in order to fully relax your body and mind.
If you're having trouble falling asleep, try this meditation !
Unable to concentrate or relax? Then try this meditation and feel peaceful through the day.
Take time for this meditation so that you can relax and create space for new ideas and inspiration.
A relaxation technique for particularly stressful moments. You can do this short meditation anywhere.
Visualisation
Use the power of your own imagination to energise and motivate yourself in this meditation.
Discover a place where you will be calm, relaxed and at peace.
This meditation lets you bask in the here and now.
This meditation shows you how to visualise different things and so develops the power of your imagination.
This meditation helps you let go of the thoughts of the day and find peace in the garden of relaxation.