Stress Management

Personal development, breathing and meditation can help you reduce the effects of stress on your life. Discover these tips to help you improve your serenity!

Categories

Personal development

Boost self confidence

Boost your self confidence through short, simple and practical exercises.
Play video >
Focus on the positive aspects of your day and stop dwelling on the negative ones.
Play video >
Project yourself towards a successful goal and imagine the construction of that success.
Play video >
Project yourself in a positive way onto future events.
Play video >
Reach the right level of energy for the projects you are planning to carry out.
Play video >
Give a boost of energy with breathing and physical exercises.
Play video >

Boosting performance level

Simple techniques to be in the best psychological conditions to succeed.
Play video >
Optimise your energy level for a particular goal.
Play video >
Rehearse all the sequences of gestures that will condition the construction of your successful project.
Play video >
Bypass or control this mechanism of negative thoughts that stand between us and success.
Play video >
Visualise your stress, represent it in order to act on it through visualisation.
Play video >
Mentally project your motivation which will facilitate your commitment to the success of your goal.
Play video >

Breathing techniques

Breathing at work

Helps concentrarion, manage stress and sleep better.
listen to podcast >
Relax, refocus, and has a positive effect on concentration and vitality.
listen to podcast >
Cut yourself off from the environment, channel your thoughts and control your stress.
listen to podcast >
Get energised before tackling a demanding task or to "unplug" after the working day.
listen to podcast >
Promote concentration through better oxygenation of the brain, or recovery after a physical or mental effort.
listen to podcast >
Facilitates concentration and also helps to calm down after a stressful moment.
listen to podcast >

Meditation practices

Stress Managment

Cut yourself off from the environment, channel your thoughts and control your stress.
listen to podcast >
Induce concentration and a rebalancing of your energetic and nervous systems.
listen to podcast >
Get into your bubble with breathing and mental imagery exercises.
listen to podcast >
Quickly manage your stress, including in a professional context, through simple 5-minute exercises.
listen to podcast >
Channel our muscular contractions to let them dissipate and promote relaxation.
listen to podcast >
Cut yourself off from those repetitive thoughts that generate stress and may also disturb your sleep.
listen to podcast >