Stress Management

Personal development, breathing and meditation can help you reduce the effects of stress on your life. Discover these tips to help you improve your serenity!

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Personal development

Taking charge of your personal development

Allow yourself to feel unattractive so that you can bounce back stronger.
Take a long-term approach for your personal development.
Learn from your mistakes and transform them into a positive experience.
Learn to celebrate your victories in your own way.

The 10 Commandments of personal development

Test and confirm truth through your own discernment.
Take time to think about the life you want to build for yourself.
Step back and observe all the goals you want to achieve.
Transform your dreams into objectives with a timeline.
Overcome inactivity and get yourself moving.
Create small rituals to accomplish certain activities.
Learn to set yourself objectives more effectively.
Learn from your failures and turn them into a success.
Look at yourself without judgement to avoid hindering your progress.
Choose the life you want to lead and make it happen.

Breathing techniques

For vitality and stress-relief

Discover or rediscover the pleasure of breathing with a simple method.
Enjoy the benefits to your concentration and vitality.
Relax with this visualisation and concentration exercise.
Recover more easily after physical and mental effort.
Calm yourself after times of stress.
Rekindle your “digestive fire” and improve your resistance to the cold.
Calm your mind and internalise.
Clear your mind with rapid breathing.
Purify and increase your energy by letting it flow through your body.

Meditation practices

To foster physical and mental well-being

Perform this exercise to find a sense of calm and serenity.
Focus your mind on your breathing (nature sounds)
Focus your mind on your breathing (ocean sounds)
Focus your mind on your breathing (rain sounds)
Be more attentive to the appearance of thoughts (nature sounds)
Be more attentive to the appearance of thoughts (ocean sounds)
Allow yourself to let go and relax.
Reduce your defence mechanisms founded on fear.
Find your natural breath rate.
Allow your mind to freely explore whatever thoughts pass through.