Nutrition advice

Developing healthier eating habits is essential for our well-being. Discover some useful tips here.


Eating right

Eat healthily to prevent certain diseases.
Find out how to eat simple, balanced and natural diet.
Plan your meal times to transform food into energy.
Discover the benefits for public health and individual wellbeing.
Control your consumption to prevent health problems.
Strike the right balance for better protein intake.
Eat less animal protein and more vegetable protein.
Distinguish between good and bad fat.
Reduce your sugar consumption using a glycaemic index.
Discover the health effects of a diet high in sugar.
Enjoy the benefits on your physical and mental health.